Hi I'm Shelly the owner of 'Get Know Sleep', and a certified 'Baby Sleep The Night' consultant.

Everyone knows the benefits of good sleep are endless, but that doesn't mean we automatically know how to achieve it. I want to help share my knowledge and support so that you feel empowered to confidently teach your child to become an independent sleeper and bring back some much needed balance to you and your family.

‍Being a mum of two boys I know exactly what it feels to be an exhausted parent with a child (or in my case it was children) that just won’t sleep! I spent over 2 years rocking, feeding, sleeping on the floor next to the cot, co sleeping through desperation, and trying to sneak out of the room like some kind of stealth ninja!

When I discovered that you can train your child to sleep without it having to be one of the “cry it out” methods, I was totally blown away. Once my children became fantastic little sleepers (and they still are) it really was Life Changing. The effects spread much further than just them being happier and healthier, but also me, and the entire family. It restored calmness, and reclaimed some much-needed rest for all of us (well at night times anyway, my house during the day is still lively!).

I knew I wanted to be able to help spread this knowledge to as many burned out parents as possible this inspired me to dedicate my professional career to becoming a sleep consultant.I am a certified Baby Sleep the Night consultant, personally trained by Karen Bramall, and can now say that I totally understand the mechanics of sleep, and what you need do to teach your child this incredibly valuable life skill and that’s exactly what I want to share with you.
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I can provide you with a bespoke plan that works for your family, taking both your baby and your parenting style into consideration. And I will be there to support and guide you along the way, on this exciting journey. Sleep problems in babies and children are very common and CAN be solved. Even better, if you do it right then it can be solved very quickly.!
 
Thanks to the wonders of technology I am able to work with families all over the UK and in fact the world!, via skype or phone. So it can all be done from the comfort of your own home, at a time that suits you.

Getting sleep back is possible, you just need to know how.